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		<title>Obesity Speeds Dementia</title>
		<description><![CDATA[In the News April, 2009 Obesity Speeds Dimentia Tuesday, March 10 (HealthDay News) &#8212; Obesity and its common companions &#8212; diabetes and heart disease &#8212; can work together to speed dementia and other brain ills, a series of new studies shows. Read more of this article:  Click Here]]></description>
		<link>http://www.dallasweightlossgroup.com/2009/04/obesity-speeds-dementia/</link>
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		<title>America’s Unhealthiest Restaurants</title>
		<description><![CDATA[In The News March 25, 2009 America’s Unhealthiest Restaurant’\s Your favorite fast food restaurant is often like your favorite city: Visit some neighborhoods and you live the high life. Visit others and you’re just plain asking for trouble. And that’s where Eat This, Not That! comes in: We’ve analyzed and graded 66 different chain restaurants—fast [...]]]></description>
		<link>http://www.dallasweightlossgroup.com/2009/04/america%e2%80%99s-unhealthiest-restaurants/</link>
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		<title>Weight Loss Tip Of The Week</title>
		<description><![CDATA[SPRINGTIME: TIME TO LOSE During the winter season it seems as though we tend to gain an extra few pounds we’d like to lose. Many of us tend to gain this extra weight around the holidays. It’s not difficult to figure out that if you ate sweets, high fat holiday dishes, or had a few [...]]]></description>
		<link>http://www.dallasweightlossgroup.com/2009/03/weight-loss-tip-of-the-week-3/</link>
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		<title>Nutrition Tip Of The Week</title>
		<description><![CDATA[FIVE A DAY Research shows that consuming at least 5 servings of fruits and vegetables a day may reduce the risk of obesity, hypertension, heart disease, and 35 percent or more of all causes of cancer! Consuming a variety of fruits and vegetables helps provide many vitamins and minerals, as well as fiber and complex [...]]]></description>
		<link>http://www.dallasweightlossgroup.com/2009/03/nutrition-tip-of-the-week-3/</link>
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		<title>Exercise Tip of the Week</title>
		<description><![CDATA[MAKING THE MOST OUT OF MORNINGS Exercising in the mornings can prove to be beneficial in maintaining a good routine that helps promote weight loss. Research has shown that over 90% of people who consistently exercise, do so first thing in the morning. Morning exercise routines help boost your metabolism for the day, and can [...]]]></description>
		<link>http://www.dallasweightlossgroup.com/2009/03/exercise-tip-of-the-week-3/</link>
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		<title>Behavior Tip Of The Week</title>
		<description><![CDATA[BE A HERO Do you position yourself as a victim or a hero when it comes to controlling your weight? A victim would have thoughts such as, “ I’ll never reach my weight goals,” “I’ve always been overweight,” or “Making changes in my lifestyle won’t help me now.” Thinking like a victim affects your actions. [...]]]></description>
		<link>http://www.dallasweightlossgroup.com/2009/03/behavior-tip-of-the-week-3/</link>
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		<title>Weight Loss Tip Of The Week</title>
		<description><![CDATA[HANDLING VACATIONS When vacations come around, many people give up their weight management efforts. A lot of people feel that food restriction means depriving themselves during their break. Instead of giving up, aim for maintaining your progress. Meaning, maybe you won’t lose weight, but you can try not to gain any either. This will provide [...]]]></description>
		<link>http://www.dallasweightlossgroup.com/2009/03/weight-loss-tip-of-the-week-2/</link>
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		<title>Nutrition Tip Of The Week</title>
		<description><![CDATA[PEACHY NUTRITION A small peach can be a sweet, nutritious treat. One small peach is low in calories, fat and sodium. It’s also an excellent source of vitamin C and provides fiber as well. Vitamin C helps with wound healing, boosts the immune system, and contributes to healthy skin. Fiber helps you feel full, helps [...]]]></description>
		<link>http://www.dallasweightlossgroup.com/2009/03/nutrition-tip-of-the-week-2/</link>
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		<title>Exercise Tip of the Week</title>
		<description><![CDATA[SPRING CLEANING Spring is officially here this week! It’s the traditional season for cleaning. Taking time to clean your home will help you burn extra calories! Check out some of these chores and how many calories you could be burning: Sweeping: burns 220 calories per hour Mopping: burns 220 calories per hour Vacuuming: burns 175 [...]]]></description>
		<link>http://www.dallasweightlossgroup.com/2009/03/exercise-tip-of-the-week-2/</link>
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		<title>Behavior Tip Of The Week</title>
		<description><![CDATA[PATIENCE It is very frustrating to feel like our weight loss is not happening as fast as we would like it to be. High expectations and unrealistic goals can cause unnecessary pressure and disappointment when goals are not achieved. It’s hard to remain patient when we don’t find ourselves progressing. One good way to address [...]]]></description>
		<link>http://www.dallasweightlossgroup.com/2009/03/behavior-tip-of-the-week-2/</link>
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