PATIENCE

It is very frustrating to feel like our weight loss is not happening as fast as we would like it to be. High expectations and unrealistic goals can cause unnecessary pressure and disappointment when goals are not achieved. It’s hard to remain patient when we don’t find ourselves progressing.

One good way to address this is by setting practical, achievable goals. First, accept the fact that reaching your weight loss goal is not something that can happen overnight. Changing your eating behavior and lifestyle is not any easy task. Next, think about the guidelines of your Diet Center program. What habits do you need to work on (drink more water, limit sodium intake, practice portion sizing, stop skipping meals, etc.)? Make a list of the behaviors you need to adapt. Then, put these items on a realistic timeline. For example, you can start keeping track of your water intake today, and be drinking at least 64 ounces by the end of the week. Maybe next week, you can start meal planning to fit at least three meals a day in.

Making behavior changes can be overwhelming, so it’s important to try to develop patience. Approaching small goals, one at a time can help you appreciate the smaller achievements that will help you reach your ultimate weight loss goal. Setting realistic goals can help you develop the patience you need to stay on a path of success!