A small peach can be a sweet, nutritious treat. One small peach is low in calories, fat and sodium. It’s also an excellent source of vitamin C and provides fiber as well. Vitamin C helps with wound healing, boosts the immune system, and contributes to healthy skin. Fiber helps you feel full, helps control blood sugar levels, and helps reduce the risk of various diseases. Try enjoying a peach with seafood, poultry dishes, salads or cereals for added nutrition. You can also dice up a peach and blend it with a fruity Diet Center Gold Premium Protein Supplement. A small peach can add a little nutrition power that promotes better health and weight loss!