FIVE A DAY

Research shows that consuming at least 5 servings of fruits and vegetables a day may reduce the risk of obesity, hypertension, heart disease, and 35 percent or more of all causes of cancer! Consuming a variety of fruits and vegetables helps provide many vitamins and minerals, as well as fiber and complex carbohydrates. All of which play a role in the everyday functions of our bodies. Consuming five servings a day is a good, simple goal that your Diet Center program can help you meet. However, some people still find it challenging to consume their servings of fruits and vegetables.

Whether you’re home or out, there are many ways to include fruits and vegetables in your day. Try to keep convenient fruits such as bananas, pears or apples around. Fresh vegetables such as baby carrots and salads are available pre-washed and ready to eat. Canned and frozen fruits and vegetables are also convenient options to have around. If you get bored consuming fresh fruits and vegetables as they are, you can experiment with recipes. Toss fruits on yogurt, cereal, salads, and even meat dishes. Add veggies to entrees and omelets. You can also make dips and salsa.

At restaurants, there may be a limited healthy selection of fruit and vegetable dishes. Don’t be afraid to ask your server what else may be available. Many restaurants have fresh fruits and veggies in the kitchen. Most places are happy to accommodate special requests. Aim for five fruits and vegetables a day to help you achieve a healthy weight and healthy body!