When vacations come around, many people give up their weight management efforts. A lot of people feel that food restriction means depriving themselves during their break. Instead of giving up, aim for maintaining your progress. Meaning, maybe you won’t lose weight, but you can try not to gain any either. This will provide you some satisfaction and make it easier for you to restart your program when vacation is over.

In order to do this, try to maintain your exercise program and eat moderately. You can walk, jog, or stay at a facility with a workout room or swimming pool. Set a date after your vacation for when you will resume your program. Try to maintain one or two behaviors that will help you maintain your weight. For example, you can eat slowly, drink eight glasses of water daily, or limit your alcohol. Allow yourself treats, but consume them in moderation. This way you won’t feel deprived and you’ll avoid eating excess. Mentally review your successes daily, and avoid any negative thoughts. What is important is that you enjoy yourself, you’re prepared to cope with the interruption, and you know how to get started again.