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Weight Loss Tip Of The Week

March 24, 2009 :: Posted by - admin :: Category - Tips of the week!

SPRINGTIME: TIME TO LOSE

During the winter season it seems as though we tend to gain an extra few pounds we’d like to lose. Many of us tend to gain this extra weight around the holidays. It’s not difficult to figure out that if you ate sweets, high fat holiday dishes, or had a few drinks during special events – that’s probably why you gained a few pounds. Also, many of us become less active outdoors, yet remain sedentary indoors during the cold season.

The good news is, if you know that’s why you gained weight – then you know how you can get it off! Obviously, once you start following your Diet Center program again – avoid those high calorie treats, and participate in outdoor activities (ex. walking, bicycling, swimming, gardening, etc) you can start losing the weight. Add some physical activity to the mix and you can boost the process along. So there’s no need to worry about a little winter weight gain. The first day of Spring is almost here. You can make it the season to lose the winter weight you may have gained.

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Weight Loss Tip Of The Week

March 24, 2009 :: Posted by - admin :: Category - Tips of the week!

HANDLING VACATIONS

When vacations come around, many people give up their weight management efforts. A lot of people feel that food restriction means depriving themselves during their break. Instead of giving up, aim for maintaining your progress. Meaning, maybe you won’t lose weight, but you can try not to gain any either. This will provide you some satisfaction and make it easier for you to restart your program when vacation is over.

In order to do this, try to maintain your exercise program and eat moderately. You can walk, jog, or stay at a facility with a workout room or swimming pool. Set a date after your vacation for when you will resume your program. Try to maintain one or two behaviors that will help you maintain your weight. For example, you can eat slowly, drink eight glasses of water daily, or limit your alcohol. Allow yourself treats, but consume them in moderation. This way you won’t feel deprived and you’ll avoid eating excess. Mentally review your successes daily, and avoid any negative thoughts. What is important is that you enjoy yourself, you’re prepared to cope with the interruption, and you know how to get started again.

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Weight Loss Tip Of The Week

March 24, 2009 :: Posted by - admin :: Category - Tips of the week!

Grilling Lean!

Spring is here! Take advantage of bright sunny days by enjoying a healthy, lean grilled meal that will help you keep shedding the pounds. Grilling foods is a great way to prepare a tasty low-fat, low-calorie meal. Foods naturally lose fat as they cook on a grill. You can begin by selecting lean cuts of meat allowed in your Diet Center program such as beef tenderloin or sirloin, salmon fillets, or skinless chicken breast. Try them marinated in fat-free salad dressing for added flavor. You can also season with vinegar, herbs, or lemon juice.

Remember to keep portion sizes in mind. Four ounces of raw meat is about equivalent to 3 ounces of cooked meat. Lean meats cook fast, so you can prepare meals quickly. Just remember to keep an eye on them while grilling. Fish is usually done when it flakes easily or if the temperature is 160 degrees or above. You can also grill your veggies and potatoes to complete your tasty lean meal! They can be seasoned with any appropriate seasoning you desire. So enjoy a tasty lean meal to help you lose weight while you enjoy the weather!

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